HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE, IT’S ABOUT THE LIFE YOU GAIN.

 

HEALTHY LIVING: ON PRESCRIPTION

also called social prescribing

LINKS

 

What is THE HEALTHY LIVING PROGRAMME?

The Healthy Living programme is designed to offer you heath screening, fitness testing, personal training sessions and nutritional advice tailored to your unique conditions. 

STEP 1: introduction

  • Initial meet and greet, getting to know you (condition, goals, medical history in your own words and barriers you may have)

  • Nutritional and lifestyle questionnaire

  • Fitness tests include weights and measures, heart health and range of movement capabilities

STEP 2: First session

A one to one personal assessment, taking you through a full body training session to assess level of ability enthusiasm and stage of change. This can also highlight some additional requirements that can be addressed.

STEP 3: UNIQUE PROGRAMME PRESCRIBED

Then you will prescribed fitness class’s designed to help you further your goals. 

The offer includes;

  • Free 8-week nutrition course

  • Month 1: 4 free sessions (1-1) in the first month

  • Month 2: 2 free sessions in the second month

  • Month 3: 1 free session in the third & final month

  • Access to health talks and exercise sessions at home on health living coordinator YouTube channel

Additional cost for prescribed month will then be paid by the client £0 for the first month, £20 for the second and third month. The pricing system is designed to allow intrinsic motivation to develop so you can take ownership of your own health and wellbeing.

STEP 4: MONTHLY CHECK UP’S/ SCREENING TESTS

Each month the Screening tests; which are most relevant to your condition, is re-recorded, analyzed, explained and emailed to you for your records.  

Once the programme is compete if require any further programme and testing updates it will be available to you at an additional cost of £5. 

what has this got to do with par track?

We are so proud that we are able to offer a huge range of classes to suit all abilities and needs with our fantastic healthy living worker Melissa Wilkes.

If you’ve been offered a referral - from your doctor or health practitioner - or you would like to find out about accessing our ‘healthy living on prescription’ classes, please get in touch with Melissa.

If you have a referral and have been given a code to book, please go ahead and make your selections from the classes available below. If you would like help with making bookings, please use the button above to contact Melissa.

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